Chinese Pomfret Fish

Chinese Pomfret Fish is considered to be the best tasting from this species and has soft texture with natural sweet taste. It has high content of omega-3 polyunsaturated fatty acids, vitamin B12 & B3, and D. Pomfret fish has good magnesium content that plays an important role in optimum enzyme activity. Chinese Pomfret Fish is also known to have high iron content which assists in synthesis of red blood cells and prevents chances of anemia.

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